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Heenans 90 MPH Formula Remote Programming services. After A 15 Minute Workout Which Included A 9 Minute Amrap Of Toes To Bars.
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315 reverse lunge 1rm both legs 11 reps to failure on chinups 260 lbs chinup 1rm 55 lbs.
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Do exercises 1A-1F with minimum rest. 1- Year of Training. Our throwing protocol and post UCL surgery protocols.
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Uncategorized By Alon. WORKOUT A Perform each workout as a circuit. Workout Krtsy June 4 2018.
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